Hi! My name is Kris!

Your own personal health and wellness guru!
My past experience of dealing with my own body image has taught me so much about what to do and what NOT to do.
I’ve learned that more important than the relationships we have with others is the relationship we have with ourselves. Self love, self acceptance and self care are the core values of my work. My vision is clear: you as a client will leave well heaven feeling more confident, balanced, happier and healthier than ever.


Well heaven is a place of whole holistic health.

By focusing on behavioural choices and how they  correlate with different dietary theories, I structure a personalized plan to help women gain control of their health and achieve their personal wellness goals. I am obligated to both inspire and challenge you so that you can reach your full potential.


I was born and raised in Orange County, California but I now reside in beautiful Calgary, AB.


Because from the moment you are born, it is your given right to be happy.

This is simple. I know what it’s like to live with constant guilt, worry and negativity around food and weight. I also know what it’s like to live free of all of the above. No one should have to feel chaos around their health. I strongly believe that everyone deserves to have a properly nourished body they love. I’m here to create real, lasting lifestyle changes that will give you your best balanced self.