What I’m Reading #tuesdayskim

Inspiring and motivatig reads to get you through the week!   This adaptogen-boosted elixir is your secret weapon for stress-free holidays 5 surprising ways to cook with sweet potatoes Elizabeth Gilbert wants to see how alive we can be Here’s What You Should Buy at Sephora This Month  7 Mental Habits of the Happiest Women […]

My Favourite Work Out Videos! #getitin

Think you don’t have time to work out? Think again! Sometimes I don’t have time to drive to the gym/ class and back. So I turn to my absolute favourite work out videos that gets the job done in 30/ 45 minutes. Enjoy! If you only have 30 minutes If you have 45 minutes. Follow this […]

What I’m Reading #thursdayskim

Happy skimming! 10 Ways To Reset Lymph Flow And Decrease Bloating 3 Buckets To A Meaningful Life: Contribution, Connection, & Vitality ‘I Woke Up Every Morning at 4 a.m. for a Week—Here’s What Happened’   sources: mindbodygreen.com, womenshealthmag.com photo: instagram.com/valerie_deromemasse

3 Steps to a Guilt Free Thanksgiving

For a lot of us, Holidays that are centred around food are a cause for stress, anxiety and guilt. Here are three of my top tips to get out of your own head and gain control of your perspective so you can actually enjoy your family and this food party. Manage your expectations – Thanksgiving […]

3 Easy Ways to Help Start Your Wellness Journey!

Hint: It Doesn’t Have Anything To Do With Food or Exercise.   Accepting where you are at this moment and believing that you can achieve your goal are the 3 keys to success. That’s it! No gym membership, no crazy diet or juice cleanse will get you to your goal weight/ size etc without these […]