Where Have I been?! + My Baby Mama Approved Products!

I’ve been pregnant! Very pregnant, as in I’ve never more felt pregnant in my life everyday since week 7. Life has been upside down the past couple of months, due to all day sickness, crazy food aversions and zero energy. It’s been a much different ride this time around functioning with a 2 and half […]

6 Ways to Self Acceptance

With 2017 approaching, everyone wants to make a shift. Weather it’s eating better or simply cooking more… we all can use a reminder of what’s important. Here are my top 6 tips to getting into a better mindset towards self acceptance and being in the now. Cheers to a happier, healthier 2017!!! 1. Know that […]

My Favourite Work Out Videos! #getitin

Think you don’t have time to work out? Think again! Sometimes I don’t have time to drive to the gym/ class and back. So I turn to my absolute favourite work out videos that gets the job done in 30/ 45 minutes. Enjoy! If you only have 30 minutes If you have 45 minutes. Follow this […]

What I’m Reading #thursdayskim

Happy skimming! 10 Ways To Reset Lymph Flow And Decrease Bloating 3 Buckets To A Meaningful Life: Contribution, Connection, & Vitality ‘I Woke Up Every Morning at 4 a.m. for a Week—Here’s What Happened’   sources: mindbodygreen.com, womenshealthmag.com photo: instagram.com/valerie_deromemasse

3 Steps to a Guilt Free Thanksgiving

For a lot of us, Holidays that are centred around food are a cause for stress, anxiety and guilt. Here are three of my top tips to get out of your own head and gain control of your perspective so you can actually enjoy your family and this food party. Manage your expectations – Thanksgiving […]