I’ve been pregnant! Very pregnant, as in I’ve never more felt pregnant in my life everyday since week 7. Life has been upside down the past couple of months, due to all day sickness, crazy food aversions and zero energy. It’s been a much different ride this time around functioning with a 2 and half […]
With 2017 approaching, everyone wants to make a shift. Weather it’s eating better or simply cooking more… we all can use a reminder of what’s important. Here are my top 6 tips to getting into a better mindset towards self acceptance and being in the now. Cheers to a happier, healthier 2017!!! 1. Know that […]
Think you don’t have time to work out? Think again! Sometimes I don’t have time to drive to the gym/ class and back. So I turn to my absolute favourite work out videos that gets the job done in 30/ 45 minutes. Enjoy! If you only have 30 minutes If you have 45 minutes. Follow this […]
Powerful Reads Empathy: The Power to Reconcile Guilt Where Stress Gets Stuck in the body- And How to Release It Mother Hoods: Chicago Courtesy of Goop.com and Mothermag.com
Happy skimming! 10 Ways To Reset Lymph Flow And Decrease Bloating 3 Buckets To A Meaningful Life: Contribution, Connection, & Vitality ‘I Woke Up Every Morning at 4 a.m. for a Week—Here’s What Happened’ sources: mindbodygreen.com, womenshealthmag.com photo: instagram.com/valerie_deromemasse
Images to inspire and motivate a #wellweekend Photo: weheartit.com, doriana.tumblr.com, nnmoko.tumblr.com, imjust-a-girl.tumblr.com, weheartit.com, instgram.com/emily.richards.