With 2017 approaching, everyone wants to make a shift. Weather it’s eating better or simply cooking more… we all can use a reminder of what’s important. Here are my top 6 tips to getting into a better mindset towards self acceptance and being in the now. Cheers to a happier, healthier 2017!!! 1. Know that […]
Think you don’t have time to work out? Think again! Sometimes I don’t have time to drive to the gym/ class and back. So I turn to my absolute favourite work out videos that gets the job done in 30/ 45 minutes. Enjoy! If you only have 30 minutes If you have 45 minutes. Follow this […]
Powerful Reads Empathy: The Power to Reconcile Guilt Where Stress Gets Stuck in the body- And How to Release It Mother Hoods: Chicago Courtesy of Goop.com and Mothermag.com
Happy skimming! 10 Ways To Reset Lymph Flow And Decrease Bloating 3 Buckets To A Meaningful Life: Contribution, Connection, & Vitality ‘I Woke Up Every Morning at 4 a.m. for a Week—Here’s What Happened’ sources: mindbodygreen.com, womenshealthmag.com photo: instagram.com/valerie_deromemasse
Images to inspire and motivate a #wellweekend Photo: weheartit.com, doriana.tumblr.com, nnmoko.tumblr.com, imjust-a-girl.tumblr.com, weheartit.com, instgram.com/emily.richards.
Coffee for the soul 🙂