6 Ways to Self Acceptance

With 2017 approaching, everyone wants to make a shift. Weather it’s eating better or simply cooking more… we all can use a reminder of what’s important. Here are my top 6 tips to getting into a better mindset towards self acceptance and being in the now. Cheers to a happier, healthier 2017!!! 1. Know that […]

My Favourite Work Out Videos! #getitin

Think you don’t have time to work out? Think again! Sometimes I don’t have time to drive to the gym/ class and back. So I turn to my absolute favourite work out videos that gets the job done in 30/ 45 minutes. Enjoy! If you only have 30 minutes If you have 45 minutes. Follow this […]

What I’m Reading #thursdayskim

Happy skimming! 10 Ways To Reset Lymph Flow And Decrease Bloating 3 Buckets To A Meaningful Life: Contribution, Connection, & Vitality ‘I Woke Up Every Morning at 4 a.m. for a Week—Here’s What Happened’   sources: mindbodygreen.com, womenshealthmag.com photo: instagram.com/valerie_deromemasse

What I’m Reading #tuesdayskim

Read up! For some motivation to cure that Thanksgiving weekend hangover.   The 10 Worst Diets Ever, According to Nutritionists This Vegan Coconut Carrot Curry Soup is the Perfect Fall Meal 6 Stress- Busting Activities That Every Busy Person Needs to Know About 3 Simple Mindfulness Techniques That Help You Shine Even on Bad Days […]

What I’m Reading #tuesdayskim

The best articles to read on this Tuesday. Lunch break ready!  The Perfect Plant-Based Meal Plan For When You Just Don’t Have Time 11 Nutritionist-Approved Tips For Super-Glowy Skin Why You May Want to Ditch Your Running Buddy 8 Ways To Make Your Home Feel Like A Sanctuary: Tips From An Interior Designer PHOTO: Matt Russell […]

3 Easy Ways to Help Start Your Wellness Journey!

Hint: It Doesn’t Have Anything To Do With Food or Exercise.   Accepting where you are at this moment and believing that you can achieve your goal are the 3 keys to success. That’s it! No gym membership, no crazy diet or juice cleanse will get you to your goal weight/ size etc without these […]